With the chaos of our days, stress may rise,
A heavy burden upon our weary eyes.
But fear not, for there are simple ways,
To ease the tension and brighten these days.

Take a stroll beneath the blue skies,
Let nature’s soothing balm be your prize.
Feel the earth beneath your feet,
As worries fade, your heart will beat.

Breathe in deeply, let the air fill your chest,
Release the tension that you’ve suppressed.
Close your eyes and let your mind unwind,
In the quiet moment, solace you shall find.

A cup of tea, a book, a quiet nap,
A gentle melody from a favourite bandSimple pleasures to calm the storm within,
Embrace the peace, let your healing begin.

So when stress threatens to overwhelm,
Remember these simple ways to helm.
For in the midst of life’s chaotic swirl,
You hold the power to find peace unfurl.

Embrace the calm, let go of the strife,
In these simple ways, reclaim your life.